Identifying and dealing with stress

IN A NUTSHELL:

• The “Stress Bucket” exercise – an engaging activity with delegates shouting out the answers and throwing them into the bucket.
• A fun exercise on dealing with stress, awarding the most creative answers with prizes.
• A group brainstorming exercise on identifying the signs of stress.

AIMS:

• To recognise the impact stress can have on individuals in the workplace.
• To explore a number of ways to deal with stress.

TIME:

45 minutes.

USEFUL FOR:

Those with management responsibility.

YOU’ll NEED:

• Trainer Pack and handouts.
• Bucket/bin and coloured paper – you will need to supply this.

SEE SAMPLE FROM THIS MODULE